RESOURCES
PROPS
BLOCKS:
I like to use the 3" blocks but some of my students prefer the 4":
https://www.everydayyoga.com/products/everyday-yoga-3-inch-foam-yoga-block-8148175
STRAPS:
The 8 feet strap seems to work for most:
https://www.everydayyoga.com/collections/yoga-mats-props-9193
MAT:
Most mat will work for our yoga practice but if you are looking into investing into a non slippery comfortable and long lasting mat, I recommend a MANDUKA mat as they tend to be non slippery and come in different thickness and length.
INSPIRATION
BOOKS:
- " To Bless the Space Between us" by John O'Donohue
- "How to love" by Thich Nhat Hanh
- " A Fearless Heart" by Thupten Jinpa
- "Lit from Within" by Sarah Powers
- "The Practice is the Path" by Tias Little
- "The book of Joy" by the Dalai Lama and Desomond Tutu
- "Yoga and the Quest for the True Self" by Stephen Cope
- "The Yoga Sutras of Patanjali" by Sri Swami Satchidananda
"Mindfulness in plain English" by Bhante Gunaratana
- The Tao Te Ching by Lao Tzu
- "The Spark in the Machine" by Dr. Daniel Keown
- "Yoga and the Subtle Body" by Tias Little
-"Breath" by James Nestor
PODCASTS
- Skillful Means
- On Being
- Tara Brach
- From Scratch
- The Wellness Mama
- Yoga Talks
- Everyday Sublime
OTHERS
- Meditation for beginners
https://cleveryoga.com/blogs/news/meditation-for-beginners