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MY STORY

I began practicing yoga in 2003 as a way to reduce stress in my life. It quickly became a regular activity after noticing its calming yet energizing benefits and its holistic approach to life. After teaching French for 15 years, my strong interest in the many facets of wellness and yoga led me to become a yoga instructor, or rather, a yoga "facilitator".

My goal is to positively affect the well-being of the people in my community by providing a practice that allows students to explore, and find what they are looking for through breath and movements.  Allowing time between poses, offering enough cues and modifications to adapt the poses to every bodies and conditions are key elements in my teaching.  I enjoy sharing different aspects of yoga from the yoga poses, to breathing and meditation techniques, philosophy of yoga, tapping into elements of Ayurveda or Chinese Medicine with the meridians or energy channels of the body. 

About: About Me

CERTIFICATIONS

I completed my 200-hour training in 2016 and my 300-hour training in 2020 both at Sun & Moon Yoga Studio in Arlington, Virginia, and I am now a Yoga Alliance an experienced 200- hour and 500-hour registered teacher (E-RYT 200 and RYT 500). I started teaching in June 2016.   I teach a Hatha style yoga adapted to the seasons using principles of Ayurveda and Chinese Medicine, encouraging students to develop their practice with strength and ease and to stay engaged and curious in their yogic path. 

About: About Me

Other certifications:

- 30 hour of Energy Medicine Yoga with Lauren Walker, 2016

- 150 hours Acupressure Training Circle's Meridian Therapy with Michael Reed Gach, Ph.D. (online), 2017

- 50 hours of Foundations of Yin Yoga & Mindfulness Teacher Training with Jennifer O'Sullivan, E-RYT500, YA ID17271, 2019

About: About Me
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